Allow Libby guide you through a wide variety of simple and fun practices and techniques that tone and stimulate the vagus nerve. Bringing an immediate sense of calm and relaxation with long term benefits with continued practice. Working with this powerful nerve system has many positive benefits to your health through easy to do at home practices.

Improving vagal tone helps with - nervous system regulation, relaxation, reduces stress, anxiety, reduces inflammation, sleep problems, digestive & gut issues, breathing, depression, mood improvement, immune system function, hormones and much more.