Vagus Nerve Toning Course
Tap into the powerful potential of toning your amazing vagus nerve!
This course will gently guide you through a series of short and easy to follow coaching videos with simple and fun practices and techniques to stimulate and tone your amazing vagus nerve.
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Alternate Nostril Breathing
In this video we learn about the simple technique of alternate nostril breathing to bring balance and calm, reducing stress and anxiety.
In this video we learn about the simple technique of alternate nostril breathing to bring balance and calm, reducing stress and anxiety.
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Sound Making 1
Toning your vagus nerve is as easy and simple as making a gentle sound on the exhale of your breath. Get creative with the many fun ways to do this.
Toning your vagus nerve is as easy and simple as making a gentle sound on the exhale of your breath. Get creative with the many fun ways to do this.
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Sound Making 2
Expanding on our basic sound making practice, we play with making some different animal sounds. This is great fun for everyone.
Expanding on our basic sound making practice, we play with making some different animal sounds. This is great fun for everyone.
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Sound Making 3
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Sound Making 4
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Chanting
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Laughter
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Singing and Moving
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Don’t Worry be Happy
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Do you need more support on your healing journey?
The Premium Coaching Package is a special option for students who want more personalized guidance, nervous system support, and encouragement while working through the Vagus Nerve Toning Course.
You'll get private access to a 1:1 session with me (Libby), where we explore what's happening in your body, how the practices are landing for you, and create a tailored plan to deepen your healing.
What´s Included -
🌿 60-minute 1:1 Zoom session with Libby
🌿 Personalized nervous system practice plan
🌿 2 weeks of follow-up email support
🌿 Full lifetime access to the video course